Good Pain Vs. Bad Pain

I think most people with chronic pain are familiar with this concept, but maybe you haven’t articulated it. When I started doing Pilates and experimenting with different types of bodywork, like acupuncture, chiropractic work, cupping, electrical stem, gua sha, etc., I started to really clarify this point for myself and my practitioners and trainers. Good …

Cupping: A luxury?

Today I got cupping done. It hurt and I knew it would make things better so it was really worth it. I saw a medical massage therapist who does cupping. This is a real thing in case you don’t know: if you need a massage or bodywork done and you have a chronic condition or …