What Does It Mean to Choose Surgery?

I recently came across a post from someone with scoliosis that said she “rejected spinal surgery and became a yoga teacher instead.” I don’t know her specific situation—especially the degree of her curve(s) but the idea that this is a choice that people with scoliosis can make feels dangerous to me. I know that many … Continue reading What Does It Mean to Choose Surgery?

Good Pain Vs. Bad Pain

I think most people with chronic pain are familiar with this concept, but maybe you haven’t articulated it. When I started doing Pilates and experimenting with different types of bodywork, like acupuncture, chiropractic work, cupping, electrical stem, gua sha, etc., I started to really clarify this point for myself and my practitioners and trainers. Good … Continue reading Good Pain Vs. Bad Pain