Prioritizing Rest and Self-Care While Traveling

This last week has been a combination of fatigue from jetlag and reducing my medication again. I’ve had to get more sleep and rest more after appointments and work. I’ve had to work harder to prioritize rest and not over-schedule myself. I’m pretty bad about not over-scheduling myself, but I’m getting better. I’m getting better … Continue reading Prioritizing Rest and Self-Care While Traveling

I Worry When I Travel

I love to travel but there are so many moving parts and elements that I cannot control. I worry about forgetting something. This is magnified a thousand-fold when traveling, because if I forgot something I can’t just go back for it later or get it in a few hours. I start to catastrophize—like what will … Continue reading I Worry When I Travel