Prioritizing Rest and Self-Care While Traveling

This last week has been a combination of fatigue from jetlag and reducing my medication again. I’ve had to get more sleep and rest more after appointments and work. I’ve had to work harder to prioritize rest and not over-schedule myself. I’m pretty bad about not over-scheduling myself, but I’m getting better. I’m getting better … Continue reading Prioritizing Rest and Self-Care While Traveling

Worry Decluttering: Alternate To Do Lists

I love to do lists. I have read a lot of to do list suggestions and how tos online--the ones that suggest you write down everything on real paper or in an app that is on your phone and laptop simultaneously; the ones that suggest you keep track of what you’ve finished or that you … Continue reading Worry Decluttering: Alternate To Do Lists